I am not sure the word excited fits the podcast – that said I am happy to be starting series two with an episode discussing food and miscarriage.

It was a difficult episode to make for me personally; some of the research had me in tears because I honestly didn’t know what I was doing so wrong to not look after myself properly in-between and during my miscarriages.

I was also shocked that there’s no advice given to me at the time to take care of the food I was eating, and that some foods may have helped me more than others.

It is for this reason I am happy to share a free downloadable PDF, focusing specifically on food during and after a miscarriage and when thinking of trying again.

It is called: Eat Well – Nutrition guide to support recovery from pregnancy and baby loss.

I just felt it was missing from my life during my miscarriages and it was needed.  

This second series I will be getting more into topics – such as friendships, second trimester, recurrent miscarriage and I’ll be looking more into the recent study in the Lancet and what’s been happening since.

I am still looking for guests for this series, if you want to get involved please get in touch.