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Nutrition guide

Exploring food, nutrition and miscarriage.
Featuring Dietitian and nutritionist’s Anita Beckwith and Ruth Harvey and Kate Marsh, Midwifery manager at Tommy’s.
With expert advice and a free downloadable PDF called: Eat Well – Nutrition guide to support recovery from pregnancy and baby loss.
Featured music by The theme song is Small Bump by Ed Sheeran
For some, there may be triggers. 
Click here for help and support

Created by

Anita Beckwith

Anita has over two decades experience working as UK registered dietitian in both the NHS and freelance. Anita specialises in fertility and diabetes (type 1, type 2 and gestational).

Anita’s work philosophy is one of pro-choice, anti-judgement with the aim of reducing stigma.

Find out more via her website:

Ruth Harvey

Ruth is a Registered Dietitian who specialises in fertility, pregnancy and post-natal nutrition.

Ruth has worked in the NHS and in Australia and is the owner of Pod&Pea Nutrition which she established to provide women with a reliable source of nutrition support.

More information can be found at

Kate Marsh

Kate is the midwifery manager at Tommy’s, she has been a midwife for 10 years, in both hospital and community environments.

Kate is also a practising NHS Health Visitor with a MSc in Public Health.

Tommy’s is a UK charity which includes providing support for families going through miscarriage.

Find out more at

Rachael Smith

Rachael is a journalist based in the UK and is the creator, host and producer of the Trying Again Podcast.

The podcast shares honest, brave and true stories, thoughts and insights into the usually silent world of miscarriage.


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